Episode 22: Self Care
On this weeks episode of Transitional Wisdom, Nash and C discuss self care. What is it, what it does, and what works for us.
We talk about generalized self care tricks and tips and also long term/situational self care planning. If you know you are going to be in a draining or stressful situation, what are some steps you can take to set yourself up for success?
We talk about healthy methods to unwind and find connection, both with ourselves and others. And how that looks different for everyone.
Feel free to comment about your own self care and what works for YOU.